Art Therapy | Calm Colouring. 
 
"I’ve found the smooth feeling of the crayon or marker as it makes contact with paper to be the best Therapy for a busy mind" 
Coloring, in a sense, becomes a form of meditation.  Focusing on colours, lines, shapes and patterns using various pressures and different strokes with colouring pencils becomes meditative, relaxing anxious minds.
 
Clam Colouring is a great wind down activity 
 
Creating beautiful pictures, filled with lots of detail and colour, can be such a therapeutic activity. Children can settle down with this Beautiful book for some relaxing down time. 
 
There are no complicated instructions and they won't need any special equipment, only colouring pencils and their own creativity are needed to enjoy this charming book.